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7 Steps To Make Or Break A Habit

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  We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern. 1. The first step is to set your goal. Especially when you are trying to stop or break a habit, you should try to phrase your goal as a positive statement. For example, instead of saying “I will quit snacking at night”, say “I will practice healthy eating habits”. You should also write down your goal. Commiting it to paper helps you to commit. It can also help if you tell your goal to someone you trust. 2. Decide on a replacement behavior. (If your goal is to develop a new habit then your replacement behavior will be the goal itself.) This step is very important when you are trying to break a habit. If you want to ...
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Replace The Negatives In Your Life With Positives And Move Your Life Ahead

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  If you want to move your life ahead, you should replace the negatives in your life with positives. This article will show you how to take the negative influences in your life away and replace them with positives, so you will have increases in morale, and productivity. Focus on the positive for success and peak performance. Most of us are not aware of the amount of negative influences in our lives. We are bombarded with negative messages from the media, the people around us, and most damaging of all, ourselves. The first step in the process in replacing negatives with positives in your life is to make a decision to start looking for the negative messages and ways to replace them with positives. Decide that you will focus on the positive in this world. Begin to drastically cut down on the amount of news you take in. Most people start their day with the news. And of course most of the news is bad news, fires, floods, etc. Then it is on to traffic and weather, which also stresses the...
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Start With A Baseline

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 Making changes in your life is great and it is the way we grow and develop as people. Change is a constant process and part of being human. When you embark on changing anything in your life you have to start from where you are. Until you know where that is it would be difficult to effectively make the change. You have to start with a baseline. Starting with a baseline is about honestly figuring out where you are and what you are doing so that you know exactly what needs to be changed. It may sound odd, but many of us are unaware of what we do. When my clients tell me they want to lose weight the first thing I do is have them keep a food journal for a week just to get a baseline. The next week they share how shocked they were to see not only how much they were eating, but also what they were eating. Many of us are on autopilot and we simply are not aware of what we are doing. When you track it – and this works with anything – you have a real picture of where you are and what needs ...
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Know Yourself Your Inner Power

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  I am upset. At this moment, as I sit here typing this up, I am truly upset. Something happened a little while ago. I got into an argument and I am now reaping the results of that. It’s a true bounty of results, I can tell you. Let’s see…anger, frustration, shame, disgust…then more anger and guilt at the fact that I have allowed myself to get angry and frustrated. All of this is confusing. It’s a form of madness (no offence intended). I think what’s worse is that it is quite normal for most people. So, as I sit here and stew, let us see if we can work this all out. Where does all this negative emotion come from? Well, obviously from the thing that was said to me. The person I had the “conversation” with spoke words. These words were taken by my mind, analysed, and a proper “reaction” was produced based on the result of the analysis. No matter how deep we go into human psychology and the workings of the mind; that really is the simple description of what happened. That’s all we nee...
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Why Re Invent The Light Bulb

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  Have you ever had a problem with a burned light? Thanks to the effort of Thomas Edison we no longer need to invent a light bulb. We just go to the store or our cupboard and pull one out and screw it in. Voila! Light! I am sure you realize that it took Thomas Edison many, many tries before he perfected the light bulb. Someone asked him one day if he grew discouraged by his failures. He answered, “I haven’t failed, I’ve discovered one more way how not to make a light bulb”. You see, there is no such thing as failure, there are only results. Someone once said that the definition of Insanity is to do something over and over again and get the same results. In order for our life to work properly we need to make some changes to the things we are doing. Just like a light can burn out, so can we. Life can become dark and depressing and we feel there is no light, no hope in sight. It’s a fairly dismal picture for sure. Let me shine some light on this situation (pun intended). When we are f...
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Mind Power - The Ultimate Success Formula

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  What does it take to be successful? Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most people simply do not follow them. Let me share with you one of my favorite quotes: “There are no secrets to success. It is the results of preparation, hard work, and learning from failure” Colin Powell As stated in that quote, there are three key factors to achieve massive success in your life: 1.Preparation You don’t have to wait for everything to be perfect. Start with the first step and keep moving. Success doesn’t happen over night. Prepare, prepare, and prepare. You must be ready to receive the success you desire. Set your sight to the destination that you want to achieve, then work and prepare for the moment when the opportunity knocks your door. 2.Hard Work Success ne...
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Believing Is The Absence Of Doubt

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  You’ve heard the expression, “Just believe it and it will come.” Well, technically, that is true, however, ‘believing’ is not just thinking that you can have it; it is also feeling that it is possible. When we believe that we can “have it,” that means we have no doubt in receiving it. In the formula for Deliberate Attraction: (1) Identify Desire (2) Raise the Vibration (feeling) (3) Allow it the allowing of your desire can come to you very quickly providing you have no resistance to receiving it. Resistance = Doubt When you remove the ‘doubt’ that you can have what you want, you are allowing and that is how it can come to you. Tools for allowing: There are a number of tools, techniques and strategies that can help you remove the doubt (resistance). Here is one that I like best. Ask yourself this question: “Is there anyone on the planet doing or having what you desire?” For example, if your desire is to attract your ideal client, or your ideal relationship, then you could ask yo...
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